Home

Great content! I went on my routine 5-mile run while listening to this! Everyone should understand how you activate your serotonin and dopamine neural pathways. Associate dopamine to the effort adversity process!

One of my biggest fears, concerns when my son was growing up was being mistaken for something he was not. My son has autism imagine all things that go wrong for young black men with autism or any other disabilities. Now have that conversation.

Be yourself and never listen to others about what you should do. Others limit your possibilities compared with theirs, that’s why they don’t believe that you can. But you can and you will. Keep going your way where you feel happy. Don’t build high expectations and be patient with the results. If you love what you do then high results will come. If you hate your job then leave it. You’ll never regret it.

This is one of the reasons I love Lewis interviews… here you meet people you wouldn’t have dreamt of meeting… Jericho is indeed an icon because he represents a lot of people in the world who have been through a lot but do not know how to come out of their shells…am not a fan of guys, but I do respect people’s choices and beliefs.

Such a great video. I have enjoyed it so immensely. Learned so much and even cried at one point. Goggin’s mentioned looking back to realize what he had overcome, and it really hit me. I thought to myself to be proud of what I had overcome. When you are so busy constantly moving forward. It is tough to stop and reflect, see things you might not want to face, It’s so important to know your worth. Thank you all for this.

Lewis, you really are one of the best things that happened to the Internet. Your energy, your caring, and your true compassion are so obvious to me. As an empath, it’s easy to see that you’re such a genuine soul. Thank you for showing up on the planet.

Self-sabotage tends to linger in our lives because of a lack of self-esteem, self-worth, self-confidence, and self-belief. Moreover, we suffer from self-sabotage patterns because we have great difficulty managing our daily emotional experiences.

I’m the living human experiment of what Dr. Fung is saying. I always ate healthily and was fit. Two years ago I was diagnosed with cancer. When I spoke to my oncologist about the diet I was told they weren’t researching that. I wasn’t satisfied with the answer and have adopted a fasting lifestyle, eating organic, and focusing on wellbeing. I feel great and am cancer-free! This is truly the future of health. Thank you, Lewis and Dr. Fung. I will make reference to this video often.