Home

This is my favorite episode of School of Greatness – YESSSSSS to you, Lewis, for asking the right questions that we all want to ask – and thank you, Shawn, for your relentless mission to help others. I learned things about science and nutrition that I’d NEVER known. Thank you both!!!!!

Absolutely! Impact made. Trying to change only 1 thing is VERY difficult, but that is what all great thinkers say. Just choose one, to begin with. I’m going to start with meditation because that will help me solve my most immediate goal.

Thank you, Lewis, I’ve listened to your podcasts daily since … months Lewis, months. I’m addicted in a great way. Jim Kwik is correct I am doing housework at the same time. But I’m learning all the time and benefit from your podcast’s positivity. This is a fab interview, one to return to for sure. Thank you again and my kitchen and bathrooms are spotless.

I was in foster care and got to see my mom on the weekends as well. It’s so inspirational to see a successful person that was in the same situation. Between being in foster care and my foster mom nurturing me, I know it made me a better more resilient human being.

This is a great interview. I love the question, what would you create if you knew it was going to fail miserably even if it was something that you really loved creating? There is really so much freedom in that thought.
These interviews always pull me out of some of the darkest places. Exactly what I needed to get back to writing my book. Keep doing what you do! Both of you are so inspiring.

Matthew.. you have such insight. I am not a fan as such, but I do greatly appreciate your work. I truly respect a man that can embrace both his Masculine and Feminine nature. Actually, this goes to both of these wonderful men. Thank you, you are both old souls.

The information here is what we need to educate people about. It sucks that we cannot trust all the information out there and need to do the self-education for us. But the bright side is that knowledge will always make us better, more enlightened, more aware of issues. Appreciate it, Lewis.

There is a hormone called leptin (I think). It exists in our “fat cells”. Once the fat cells get filled to a certain point, leptin is released. Leptin tells us that we’re full.

People who have lots of fat have developed lots of fat cells, more than people who are thin and who also have never had lots of fat. The fat cells never die, even after losing all the body fat.

Once someone who once had lots of fat loses all that fat, it takes more food to fill up the fat cells to release that leptin to tell us we’re full, because there are so many of them.

So, eating can be a delicate balance for people who have lost fat. It takes more than waiting for that fullness feeling from the leptin.