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There is a hormone called leptin (I think). It exists in our “fat cells”. Once the fat cells get filled to a certain point, leptin is released. Leptin tells us that we’re full.

People who have lots of fat have developed lots of fat cells, more than people who are thin and who also have never had lots of fat. The fat cells never die, even after losing all the body fat.

Once someone who once had lots of fat loses all that fat, it takes more food to fill up the fat cells to release that leptin to tell us we’re full, because there are so many of them.

So, eating can be a delicate balance for people who have lost fat. It takes more than waiting for that fullness feeling from the leptin.

This is awesome Lewis. Thank you. My parents lost almost everything in the recession of 2008. My father had invested heavily in the stock market with money he had worked hard to earn, had prospered even further from it until he didn’t. He was a loving family man who felt guilty about trying to make his family more financially secure in the long run. It wasn’t about greed for him, it was about ensuring that his family was well looked after. He made the mistake of not pulling out before the recession hit. He didn’t have insider knowledge of the oncoming financial slaughter. His intentions were honorable and the legacy he left behind was that people are more important than wealth. He felt immense guilt over it but for his family, he was far more important to us than wealth.

Mel, tears came to my eyes when you talked about being in the store and the anxiety. I’m way past that but still not free, but I know 5-second rule is going to lead me out of the muck!! I all the time put things off til later instead of just knocking them out. I am going to 5 seconds my life into a productive, joy-filled life!!!! Thank you and Lewis!!! God bless you both!!!

After his big break in acting, Matthew moved to Los Angeles where he experienced even more fame and starred in productions such as Lone Star and a Time to Kill. In the 2000s, Hollywood began casting Matthew in several iconic romantic comedies, including The Wedding Planner with Jennifer Lopez and How to Lose a Guy in Ten Days with Kate Hudson.

Matthew continued to star in romantic comedies during the 2000s, but at the end of the decade, he decided to take a hiatus and shift the focus of his acting career away from rom coms.

You may have seen Matthew star in films such as Mud, The Wolf of Wall Street, and the sci-fi thriller Instellstellar, but did you know in addition to being a top actor, he’s an author as well? TODAY Matthew releases his memoir, Greenlights, which includes his classic outlaw wisdom, incredible stories from his career, and the truth about finding greater satisfaction in the midst of fame.

In our interview, Matthew shares some of the wisdom in his new book Greenlights opens up about his past and even takes a moment to examine his life through the eyes of his 60-year-old self. I had such a great time talking with Matthew, and I can’t wait for you guys to listen to everything he has to say!

Join me on Episode 1022 to learn about the keys to success, making it in Hollywood, and mastering yourself with the one and only Matthew McConaughey!